Balance for your Body, Mind & Spirit

Nutrition is not only about what you eat, but about how you relate to food and to yourself.

Through an approach rooted in mindfulness, intuitive eating, and the body, mind, spirit connection, I accompany you on the journey to complete wellness!

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Nutrition

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Registered Dietitian and Licensed Nutritionist, specializing in intuitive, mindfulness, and clinical nutrition.

I am passionate about supporting people on their journey toward holistic well-being, both physically and emotionally.

My purpose is to provide personalized, non-judgmental care, guiding you every step of the way toward a healthier life. I have 9 years of experience in my profession.

I speak English and Spanish, and I am here to help you achieve your health goals.


I look forward to supporting you on this journey!

More About me
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My Services

I will guide you to discover a way of eating that truly works for you

  • Holistic approach to care

  • Guidance in holistic nutrition

  • Personalized meal plans

  • Guidance in intuitive eating

  • Strategies for developing a healthy relationship with food

  • Support for medical conditions, eating disorders, and emotional eating

  • Tips for mindful eating

We accept select health insurance plans and offer session packages.

Please inquire about your specific case directly via our e-mail.

    • Autoimmune disease

    • Kidney disease

    • Diabetes

    • Prediabetes

    • Heart health

    • Weight stabilization

    • Gut health

    • Healthy aging

    • Women's health

    • General health

    • High cholesterol

    • Gestational diabetes

    • High blood pressure

    • Irritable bowel syndrome

    • Vegan/vegetarian

    • PCOS

    • GERD

    • Celiac disease

    • Weight gain

    • Weight loss

    • Medical Nutrition Therapy

    • Intuitive Eating

    • Mindful Eating

    • Poor relationship with food

    • Emotional eating

    • Binge eating disorder

    • Other specified feeding and eating disorder

    • Avoidant restrictive food intake disorder ARFID

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  • Personalized meal plans with 1- or 2-week individual options. Includes: meal and snack ideas, simple recipes, and a grocery shopping list.

    EXPLORE MORE
  • Black background with white text that reads "Nutritional Counseling" and an icon of a phone with a fork and spoon inside.

    Nutrition support tailored to individual needs and specific medical conditions. Initial sessions, follow-ups, and packages are available for continuous, personalized nutritional guidance. Virtual and in-person sessions offered.

    EXPLORE More
  • Black background with white text that says 'Consultation Packages' and a small icon of a phone with a fork, spoon, and knife.

    Virtual nutritional session packages at preferential rates, designed to provide continuous and structured support, ensuring committed and effective follow-up

    EXPLORE More
  • Black background with white text that reads 'GROUP CLASSES' and a line drawing of a fruit bowl beneath it.

    Virtual classes on intuitive and mindful eating, choosing foods that promote overall well-being, regulate blood sugar, and support heart health. Other nutrition topics are also covered based on your interests

    Coming soon
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The Benefits of Holistic Nutrition Therapy

  • Improved lab results and medical conditions

  • Improved relationship with food

  • Enhanced mood

  • Increased nutritional knowledge

  • Reduced digestive and emotional stress

  • Deep and sustainable transformations

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Mindful Eating Tips

  • Create a supportive environment for eating

  • Take time to chew your food

  • Be mindful of the feelings and thoughts that arise during meals

  • Practice presence

  • Adopt a non-judgmental attitude toward food choices

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Become the best version of yourself !

Patients Reviews

“Carla was exactly what I was looking for! She truly encouraged me. Her guidance and perspective helped me heal my emotional relationship with food. She took a holistic approach, which was exactly what I was seeking, and she was very patient in answering all my questions.”

“I had the best experience with Carla. From the welcoming atmosphere to the personalized care, it was everything I needed and more.”

“Carla is wonderful! She has been so patient and encouraging in each of our sessions. I feel very fortunate to have her as my nutritionist on this journey with my eating :)”

Nutritional Consultations

Nutritional consultations are designed to address a wide variety of health conditions and goals:

  • General health and wellness

  • Type 1 and Type 2 diabetes

  • Prediabetes

  • Weight management

  • Disordered eating / emotional eating

  • Eating disorders

  • Fatty liver

  • Heart issues (triglycerides, cholesterol, hypertension, others)

  • Irritable bowel syndrome

  • Gastritis, reflux, gas

  • Autoimmune issues (lupus, arthritis, others)

  • Mood concerns (depression, anxiety)

  • Geriatric nutrition

  • Other – Please inquire directly for more information!

We accept select health insurance plans and offer session packages.

Please inquire about your specific case directly via our e-mail.

Virtual Sessions
In-Person Sessions
Virtual Sessions Packages

Virtual Consultations

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➤ Initial Session

The first session is a comprehensive assessment that allows us to understand your health history, eating habits, and personal goals.

This session lays the foundation for your personalized nutritional support plan.

40 minutes • $180 USD
60 minutes • $250 USD

➤ Follow-Up Sessions

Follow-up sessions allow for continuity in the process, adjustment of the nutrition plan, and personalized support based on the patient’s progress and challenges. 

30 minutes • $133 USD
40 minutes • $180 USD
60 minutes • $199 USD
Explore Session Packages Here

In-Person Consultations

➤ Initial Session

The first session is a comprehensive assessment that allows us to understand your health history, eating habits, and personal goals.

This session lays the foundation for your personalized nutritional support plan.

60 minutes • $250 USD

➤ Sesiones de Seguimiento

Follow-up sessions allow for continuity in the process, adjustment of the nutrition plan, and personalized support based on the patient’s progress and challenges.

60 minutes • $180 USD
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Virtual Session Packages

For those seeking ongoing support, we offer virtual session packages at preferential rates.

This option allows for a more structured and committed follow-up, which includes:

  • Initial consultation

  • Personalized nutrition recommendations

  • Supplement suggestions (if applicable)

  • Communication between sessions

  • Delivery of educational materials and exercises

  • Review of lab tests

  • And much more

We accept select health insurance plans and offer session packages.

Please inquire about your specific case directly via our e-mail.

  • 3-Session Package

    • Initial 50-minute session

    • 2 follow-up sessions of 30 minutes each

    Note: All sessions are virtual.

    They must be taken within 3 months from the initial meeting.

    Price: $490 usd

  • 4-Session Package

    • Initial 50-minute session

    • 3 follow-up sessions of 30 minutes each

    Note: All sessions are virtual.

    They must be taken within 3 months from the initial meeting.

    Price: $625 usd

Group Classes

  • We’ll be announcing new dates for group classes soon.

    Stay tuned for updates!

    Back to my services

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  • You hold the power to create the change you’re looking for

    Each choice you make plays a role in your personal transformation.

  • Approach your food choices without judgment

    No hay alimentos "buenos" o "malos"; hay equilibrio y bienestar.

  • Feeling satisfied when you eat is important

    Nourishing yourself is an act of self-love

  • You can make a change and improve your relationship with food

    Descubre cómo disfrutar cada comida sin culpa ni ansiedad.

  • You’re allowed to enjoy the foods you love

    Everything can fit into a healthy lifestyle when approached with mindfulness.

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